![]() Self-knowledge in psychology is “actual genuine information one possesses about oneself” (Morin & Racy, 2021, p. Self-Knowledge, Self-Identity, & Self-Concept.How Can Self-Knowledge Lead to Self-Mastery?.These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic. Let’s explore how self-knowledge facilitates self-improvement and provides other benefits.īefore you continue, we thought you might like to download our three Strengths Exercises for free. Ignorance, fear, and indifference do not provide the impetus for gaining self-knowledge or effecting positive change.Ĭonversely, self-analysis leads to self-knowledge, which is the necessary first step in initiating positive change (Schaffner, 2020). But how do we change, and what needs changing?Įinstein once reflected, “How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life, we must keep choosing how we’re living” (Cooper, 2001, p. When we don’t know ourselves or act in ways we don’t understand or aren’t fond of, it may be a signal that change is in order. If you’ve asked yourself similar questions, you are not alone. “Who am I?” A simple, yet profound question.Īnother provocative question is, “Why do I act the way I do?” ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |